Reflection Chat
Transform your end-of-day review into structured insights with AI-guided conversation.
What is Reflection Chat?
Reflection Chat is Forge's core feature that turns traditional journaling on its head. Instead of filling out forms or staring at a blank page, you have a natural conversation with an AI trading coach.
The AI asks follow-up questions, helps you process emotions, and automatically extracts structured insights from your conversation — saving you time while creating richer journal entries.
How It Works
- 1
Click the Reflection Button
Find the glowing button in the bottom-right corner of your dashboard. The AI sees your trades from today.
- 2
Have a Conversation
Talk naturally about your trading day. The AI asks about specific trades, your emotions, and decisions you made.
- 3
Generate Journal Entry
Click "Generate Journal Entry" and the AI extracts emotions, lessons, and a summary from your conversation.
- 4
Review and Save
Edit the extracted insights if needed, then save to your journal. Your entry is linked to relevant trades.
Context Modes
Reflection Chat adapts to your situation with five context modes:
Pre-Trade
Planning your approach before entering a position
In-Trade
Processing emotions while managing an open position
Post-Trade
Reviewing a recently closed trade (default for end-of-day)
Weekly Review
Analyzing patterns from the past week
General
Free-form discussion about trading psychology
What Gets Extracted
From your conversation, the AI automatically extracts:
- Emotions — Sentiment-tagged feelings (confident, anxious, frustrated, etc.)
- Lessons — Categorized takeaways (execution, psychology, risk management)
- Patterns — Recurring behaviors the AI detects over time
Tips for Better Reflections
- • Be specific about what you were thinking during trades
- • Mention emotions by name — "frustrated," "overconfident," "patient"
- • Discuss what you'd do differently next time
- • Don't hold back — the AI has seen it all