Journal
Your trading journal stores every reflection, emotion, and lesson. Review your progress over time.
How Journal Entries Work
Journal entries are created in two ways:
- 1From Reflection Chat — The AI extracts structured insights from your conversation and creates an entry automatically.
- 2Manual Entry — Click "New Entry" on the Journal page to write directly.
What's in an Entry
Title & Summary
A headline and brief overview of the session
Emotions
Tagged emotions with sentiment (positive, negative, neutral)
Lessons Learned
Categorized takeaways (execution, psychology, risk management, etc.)
Linked Trades
Trades discussed during the reflection, with P&L visible
Day Rating
1-5 star self-assessment of your trading day
Browsing Your Journal
Search
Find entries by keyword — searches titles, summaries, and lessons
Date Range Filter
View entries from specific periods (Last Week, Last Month, etc.)
Plan limits: Spark shows 30 days, Trader shows 1 year, Pro shows unlimited history.
Editing Entries
Click any entry to view details, then use the actions in the top-right:
Edit title, summary, emotions, lessons
Delete entry permanently
Tips for Your Journal
- • Review your journal weekly to spot recurring patterns
- • Use emotions to filter entries — find days when you traded anxiously
- • Star your best lessons to review before trading
- • Export your journal for offline review (Pro plan)